๏ป� ืžื™ื ื™ ื‘ื•ืžื‘ ืžื•ืก ื’ื‘ื™ื ื” ื•ืฉื•ืงื•ืœื“ ืœื‘ืŸ ืขื ืžื™ืœื•ื™ ืžืคืชื™ืข - foodpage - ื›ืœ ื”ืžืชื›ื•ื ื™ื ื‘ืžืงื•ื ืื—ื“ replicas watch china
ืจืฉื•ื ื›ื‘ืจ?
ื”ืชื—ื‘ืจ
ืœื ืจืฉื•ื?
ื”ื™ืจืฉื
ืืชื ื›ืืŸ: Home - ืงื™ื ื•ื—ื™ื - ื’ืœื™ื“ื•ืช - ืžื™ื ื™ ื‘ื•ืžื‘ ืžื•ืก ื’ื‘ื™ื ื” ื•ืฉื•ืงื•ืœื“ ืœื‘ืŸ ืขื ืžื™ืœื•ื™ ืžืคืชื™ืข

ืžื™ื ื™ ื‘ื•ืžื‘ ืžื•ืก ื’ื‘ื™ื ื” ื•ืฉื•ืงื•ืœื“ ืœื‘ืŸ ืขื ืžื™ืœื•ื™ ืžืคืชื™ืข

ืฉื‘ื•ืขื•ืช ืžืขื•ืœื ืœื ื”ื™ื” ืžืชื•ืง ื™ื•ืชืจ. ืžืชื›ื•ืŸ ืœืžื™ื ื™ ื‘ื•ืžื‘ ืขื ืžื•ืก ื’ื‘ื™ื ื” ื‘ื—ื•ืฅ ื•ื”ืคืชืขื” ื‘ืคื ื™ื – ืžื•ืก ืฉื•ืงื•ืœื“ ืžืจื™ืจ ื•ื“ื•ื‘ื“ื‘ืŸ

395ebbf5-65bf-412f-ad82-6b30f94b11a6ื—ื’ ืฉื‘ื•ืขื•ืช ืžืžืฉ ืžืขื‘ืจ ืœืคื™ื ื” ื•ื›ื•ืœื ืžื—ืคืฉื™ื ืืช ื”ืžืชื›ื•ืŸ ื”ืžื ืฆื— ืฉืœื”ื ืœืืจื•ื—ื” ื”ื—ื’ื™ื’ื™ืช. ื”ืคืขื ื‘ื—ืจื ื• ืœื”ื‘ื™ื ืœื›ื ืžืชื›ื•ืŸ ืฉื”ื•ื ืœื ืจืง ื˜ืขื™ื ื‘ืžื™ื•ื—ื“, ืืœื ื‘ืขื™ืงืจ ืžืจืฉื™ื ื•ืžืคืชื™ืข, ื’ื ื‘ื ืจืื•ืช ืฉืœื• ื•ื’ื ื‘ืคืฉื˜ื•ืช ื”ื”ื›ื ื”.

ืžื“ื•ื‘ืจ ืขืœ ืžื™ื ื™ ื‘ื•ืžื‘ ืฉืžืฉืœื‘ ืžื•ืก ื’ื‘ื™ื ื” ืงื˜ื™ืคืชื™ ื•ืฆื—ื•ืจ ืขื ื”ืคืชืขื” ืžืชื•ืงื” ื•ื™ืคื”ืคื™ื” ื‘ืคื ื™ื – ืžื•ืก ืฉื•ืงื•ืœื“ ืžืจื™ืจ ืขื ื“ื•ื‘ื“ื‘ืŸ ืขืกื™ืกื™.

ืืช ืžืจืื” ื”ืฉื›ื‘ื•ืช ืงืœ ืžืื•ื“ ืœื”ืฉื™ื’ ื‘ืืžืฆืขื•ืช 2 ืชื‘ื ื™ื•ืช ืฉืงืขื™ื ืžืกื™ืœื™ืงื•ืŸ (ืื ื—ื ื• ื”ืฉืชืžืฉื ื• ื‘ืชื‘ื ื™ื•ืช ืฉืœ Silikomart ืฉืขื•ืœื•ืช 69 ืฉ”ื—. ืœื”ืฉื™ื’ย ื‘ืจืฉืช Cook and bake). ื”ืกื™ืœื™ืงื•ืŸ ื’ื ืขื•ื–ืจ ืœื—ืœืฅ ืืช ื”ืžื•ืกื™ื ื‘ืงืœื•ืช ืžื”ืชื‘ื ื™ืช ื•ื’ื ืžืืคืฉืจ ืœื›ื ืœื’ืœื’ืœ ืืช ื”ืชื‘ื ื™ื•ืช ืื—ืจื™ ื”ืฉื™ืžื•ืฉ ื•ืœืฉืžื•ืจ ืื•ืชืŸ ืžืงื•ืคืœื•ืช ื‘ืืจื•ืŸ.

ืื ืืชื ืœื ืื•ื”ื‘ื™ื ื“ื•ื‘ื“ื‘ื ื™ื, ืืคืฉืจ ืœื”ืžื™ืจ ืื•ืชื ื‘ืื’ื•ื–ื™ ืœื•ื–, ื‘ืคื˜ืœ ื˜ืจื™ ื•ืืคื™ืœื• ื‘ืงื•ื‘ื™ื•ืช ืฉืœ ื‘ื ื ื”. ื›ืœ ืขื•ื“ ืชืืคืฉืจื• ืœื‘ื•ืžื‘ ืœื”ืชื™ื™ืฆื‘ ื›ืžื• ืฉืฆืจื™ืš ื‘ืžืงืคื™ื,ย ืœื ืชื”ื™ื” ืœื›ื ื‘ืขื™ื” ืœืฉื—ืง ืขื ื”ืชื•ืกืคื•ืช.

ื—ื’ ืฉื‘ื•ืขื•ืช ืฉืžื—!

DSC_5539-ืงืฆืคืชืžืงืฆื™ืคื™ื ืืช ื’ื ืืฉ ื”ืฉื•ืงื•ืœื“ ื”ืœื‘ืŸ ื‘ื™ื—ื“ ืขื ืฉืžื ืช ืžืชื•ืงื” ืขื“ ืฉื ื•ืฆืจ ืžื•ืก

ื‘ื•ืžื‘ ืžื•ืก ื’ื‘ื™ื ื” ื•ืฉื•ืงื•ืœื“

15-17 ื‘ื•ืžื‘ื™ื ืื™ืฉื™ื™ื

ืžืฆืจื›ื™ื ืœืžื•ืก ืฉื•ืงื•ืœื“:
130 ื’ืจื ืฉื•ืงื•ืœื“ ืžืจื™ืจ
ืžื™ื›ืœ (250 ืž”ืœ) ืฉืžื ืช ืžืชื•ืงื”

ืžืฆืจื›ื™ื ืœืžื•ืก ื’ื‘ื™ื ื” ื•ืฉื•ืงื•ืœื“ ืœื‘ืŸ:
130 ื’ืจื ืฉื•ืงื•ืœื“ ืœื‘ืŸ
ืžื™ื›ืœ (250 ืž”ืœ) ืฉืžื ืช ืžืชื•ืงื”
75 ื’ืจื (1/3 ื’ื‘ื™ืข) ื’ื‘ื™ื ืช ืฉืžื ืช 30%

ื•ื’ื:
15 ื“ื•ื‘ื“ื‘ื ื™ ืืžืจื ื” ืื• ืื’ื•ื–ื™ ืœื•ื–

ืื•ืคืŸ ื”ื›ื ื”:
– ืžื ื™ื—ื™ื ื‘ืงืขืจื” ืฉื•ืงื•ืœื“ ืžืจื™ืจ ื•ื—ืฆื™ ืžื™ื›ืœ ืฉืžื ืช ืžืชื•ืงื” ื•ืžืžื™ืกื™ื ื‘ืคื•ืœืกื™ื ื‘ืžื™ืงืจื•. ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘ ืขื“ ืฉื”ืฉื•ืงื•ืœื“ ื ืžืก ืœื’ืžืจื™ ื•ืžื‘ืจื™ืง. ืžืขื‘ื™ืจื™ื ืœืžืงืจืจ ืœืฉืขืชื™ื™ื. ื‘ืื•ืชื” ื”ื“ืจืš ืžืžื™ืกื™ื ื‘ืงืขืจื” ื ื•ืกืคืช ื’ื ื”ืฉื•ืงื•ืœื“ ื”ืœื‘ืŸ (ืขื 1/2 ืžื™ื›ืœ ืฉืžื ืช ืžืชื•ืงื”).
– ืžื•ืฆื™ืื™ื ืืช ื’ื ืืฉ ื”ืฉื•ืงื•ืœื“ ื”ืžืจื™ืจ ืฉื”ืชืงืจืจ ื•ืžืขื‘ื™ืจื™ื ืœืงืขืจืช ืžื™ืงืกืจ ืขื ื•ื• ื”ืงืฆืคื”. ืžื•ืกื™ืคื™ื 1/2 ืžื™ื›ืœ ืฉืžื ืช ืžืชื•ืงื” ื•ืžืงืฆื™ืคื™ื ืขื“ ืฉื ื•ืฆืจ ืžื•ืก ื™ืฆื™ื‘ ื•ื“ื™ ื—ื–ืง.
– ืžื–ืœืคื™ื ืืช ื”ืžื•ืก ืœืชื‘ื ื™ืช ืฉืงืขื™ื ืงื˜ื ื™ื (ื‘ืงื•ื˜ืจ 3 ืก”ืž) ื•ืžื ื™ื—ื™ื ื‘ืืžืฆืข ื›ืœ ืžื•ืก ื“ื•ื‘ื“ื‘ืŸ ืื• ืื’ื•ื– ืœื•ื–. ื•ืืคืฉืจ ื’ื ืœื•ื•ืชืจ ืขืœ ืฉื ื™ื”ื ืื ืœื ืื•ื”ื‘ื™ื. ืžืขื‘ื™ืจื™ื ืœืžืงืคื™ื ืขื“ ืฉื”ืžื•ืก ืžืชื™ื™ืฆื‘ ืœื’ืžืจื™. ื‘ืกื‘ื™ื‘ื•ืช ืฉืขืชื™ื™ื.

ืฉืœื‘ื™ื1ืžื–ืœืคื™ื ืืช ื”ืžื•ืก ืœืชื‘ื ื™ืช ืขื ืฉืงืขื™ื ืงื˜ื ื™ื, ืžื•ืกื™ืคื™ื ื“ื•ื‘ื“ื‘ืŸ ืื• ืื’ื•ื– ืœื•ื– ื•ืžืขื‘ื™ืจื™ื ืœืžืงืคื™ื

– ืžืงืฆื™ืคื™ื ืืช ื’ื ืืฉ ื”ืฉื•ืงื•ืœื“ ื”ืœื‘ืŸ ืขื 1/2 ืžื™ื›ืœ ืฉืžื ืช ืžืชื•ืงื” ื•ื’ื‘ื™ื ืช ืฉืžื ืช ืขื“ ืฉืžืชืงื‘ืœ ืžื•ืก ื™ืฆื™ื‘ ื•ื—ื–ืง.
– ืžื–ืœืคื™ื ืœืชื‘ื ื™ืช ืฉืงืขื™ื, ื’ื“ื•ืœื” ืคื™ 2 ืžืชื‘ื ื™ืช ื”ืฉืงืขื™ื ื”ืงื˜ื ื”, ืขื“ ืœื—ืฆื™ ืžื’ื•ื‘ื” ื”ื”ืชื‘ื ื™ืช.

ืฉืœื‘ื™ื2ืžื ื™ื—ื™ื ืืช ื”ืžื•ืกื™ื ื”ืงื˜ื ื™ื ืขืœ ื’ื‘ื™ ืžื•ืก ื”ื’ื‘ื™ื ื” ื•ืžื›ืกื™ื ื‘ืžื•ืก ื’ื‘ื™ื ื” ื ื•ืกืฃ ืฉื™ื—ื‘ื™ื ืืช ื”ื”ืคืชืขื”.

ืžื—ืœืฆื™ื ืืช ืžื•ืก ื”ืฉื•ืงื•ืœื“ ื”ืžืจื™ืจ ื•ืžื ื™ื—ื™ื ื‘ืืžืฆืข ื›ืœ ืžื•ืก ืœื‘ืŸ. ืžื›ืกื™ื ื‘ื›ืคื™ืช ืžื•ืก ื’ื‘ื™ื ื” ื•ืžื™ื™ืฉืจื™ื ืืช ื”ื—ืœืง ื”ืขืœื™ื•ืŸ ื›ืš ืฉื”ืคืชืขืช ื”ืฉื•ืงื•ืœื“ ื”ืžืจื™ืจ ืชื›ื•ืกื” ื”ื™ื˜ื‘. ืžืขื‘ื™ืจื™ื ืœืžืงืคื™ื ืขื“ ืœื”ื’ืฉื”.
– ื—ืฉื•ื‘ ืœื”ื’ื™ืฉ ืืช ื”ื‘ื•ืžื‘ ื›ืฉื”ื•ื ืงืคื•ื, ื‘ื’ืœืœ ื’ื•ื“ืœื• ื”ืงื˜ืŸ ื•ื”ืขื•ื‘ื“ื” ืฉืื™ืŸ ื‘ืžืชื›ื•ืŸ ื’’ืœื˜ื™ืŸ, ื”ืžื•ืกื™ื ืžืชืจื›ื›ื™ื ื“ื™ ืžื”ืจ ื•ืื—ืจื™ ื”ื‘ื™ืก ื”ืจืืฉื•ืŸ ื”ื ื›ื‘ืจ ื™ื”ื™ื• ื‘ื“ื™ื•ืง ื‘ืžืจืงื ื”ืžื•ืฉืœื.

_MG_0455-600ื—ื›ื• ืœืžื‘ื˜ื™ื ื”ืžื•ืคืชืขื™ื ืื—ืจื™ ืฉืชื—ืชื›ื• ืืช ื”ื‘ื•ืžื‘. ืฆื™ืœื•ื: ืจื—ืœื™ ืงืจื•ื˜

ื”ืขืจื•ืช ื—ืฉื•ื‘ื•ืช:
– ืืช ื”ืžื•ืก ื‘ืฉืงืขื™ื ื”ืงื˜ื ื™ื (ืžื•ืก ืฉื•ืงื•ืœื“ ืžืจื™ืจ) ื ื™ืชืŸ ืœื”ื›ื™ืŸ ื›ืžื” ื™ืžื™ื ื•ืืคื™ืœื• ืฉื‘ื•ืขื•ืช ืงื•ื“ื ืœื›ืŸ. ื‘ืจื’ืข ืฉืจื•ืฆื™ื ืœื”ืจื›ื™ื‘ ืืช ื”ืงื™ื ื•ื— ืžืžืœืื™ื ืืช ื”ืฉืงืขื™ื ื‘ืžื•ืก ื’ื‘ื™ื ื”, ืžื—ื‘ื™ืื™ื ื‘ืคื ื™ื ืืช ื”ืžื•ืกื™ื ื”ืงื˜ื ื™ื ืฉื—ื™ื›ื• ื‘ืžืงืคื™ื ื•ืžื›ื ื™ืกื™ื ืฉื•ื‘ ืœื”ืงืคืื”.
– ืงื™ื ื•ื—ื™ ื”ื‘ื•ืžื‘ ื ืฉืžืจื™ื ื‘ืžืงืคื™ื ื’ื ืžืขืœ ื—ื•ื“ืฉ, ืจืง ื—ืฉื•ื‘ ืœื”ืฉืื™ืจ ืื•ืชื ื‘ืชื•ืš ื”ืชื‘ื ื™ืช ื•ืœืขื˜ื•ืฃ ืื•ืชื ื‘ื ื™ื™ืœื•ืŸ ื ืฆืžื“.
– ื ื™ืชืŸ ืœืงืฉื˜ ืืช ื”ื‘ื•ืžื‘ ื‘ืคื•ืœื™ ืงืงืื•, ืฉื•ืงื•ืœื“ ืžื•ืžืก, ืคื™ืจื•ืช ื˜ืจื™ื™ื ื•ืื’ื•ื–ื™ื ืงืฆื•ืฆื™ื.

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ืจื—ืœื™ ืงืจื•ื˜
ื’ื“ืœืชื™ ืžืชื—ืช ืœืกื™ื ืจ ื”ื”ื•ื ื’ืจื™ ืฉืœ ืกื‘ืชื ื•ืœืฆื“ ื”ืคื™ืจื•ืฉืงื™ ื•ื”ืœื‘ื™ื‘ื•ืช ืฉืœ ืกื‘ื. ื”ื˜ืขืžื™ื ื”ืืœื” ื”ืคื›ื• ืฉื ื™ื ืื—ืจ ื›ืš ืœืชืฉื•ืงื” ื’ื“ื•ืœื” ืœืื•ื›ืœ ื•ืœื–ื™ื›ืจื•ื ื•ืช ืฉืžื’ื™ืขื™ื ื‘ื™ื—ื“ ืื™ืชื•.

ืžื’ื“ืœืช ืขื’ื‘ื ื™ื•ืช ืฉืจื™, ืคืœืคืœื™ื ื—ืจื™ืคื™ื ื•ืืช ื”ื›ืœื‘ื” ื”ืคื—ื•ืกื” ืฉืœื™, ื•ื‘ื™ืŸ ืœื‘ื™ืŸ ืขื•ืจื›ืช ืืช ืืชืจ ืคื•ื“ืคื™ื™ื’'.

ื•ื›ืŸ, ื™ืฉ ืœื™ ื‘ืืžืช ืืœืจื’ื™ื” ื ืคืฉื™ืช ืœื˜ื•ื ื”.
ืจื—ืœื™ ืงืจื•ื˜
ืจื—ืœื™ ืงืจื•ื˜
ืจื—ืœื™ ืงืจื•ื˜

ืžืชื›ื•ื ื™ื ืื—ืจื•ื ื™ื ืžืืช ืจื—ืœื™ ืงืจื•ื˜ (ืฆืคื• ื‘ื›ื•ืœื...)

ืจื—ืœื™ ืงืจื•ื˜
raheli.krut@gmail.com

ื›ืชื‘ื• ืžืฉื”ื• ื ื—ืžื“...

ื›ืชื•ื‘ืช ื”ืื™ืžื™ื™ืœ ืฉืœืš ืœื ืชื•ืฆื’ ื‘ืคื•ืžื‘ื™.ืฉื“ื•ืช ื—ื•ื‘ื” ืžืกื•ืžื ื™ื ื‘ *

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