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ืจืฉื•ื ื›ื‘ืจ?
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ืžืฉื”ื• ื˜ืขื™ื – ืจื—ืœื™ ืงืจื•ื˜

ืžื ืชื—ื™ ืขื•ืฃ ื‘ืชืคื•ื–ื™ื ื•ืงื™ืฉ ืžืจืฉื™ื ื•ืขื“ ืขื•ื’ืช ืฉื•ืงื•ืœื“ ืงืœื” ืœื”ื›ื ื”. ื˜ื•ืจ ื”ืžืชื›ื•ื ื™ื ื”ืฉื‘ื•ืขื™ ืฉืœ ืจื—ืœื™ ืงืจื•ื˜

ืคื™ืฆืช ื‘ืจืื•ื ื™ื– ืฉื•ืงื•ืœื“

ืคื™ืฆืช ื‘ืจืื•ื ื™ื– ืฉื•ืงื•ืœื“

ื‘ืจืื•ื ื™ื– ืฉื•ืงื•ืœื“ ืœืœื ืงืžื—, ื‘ืฆื•ืจืช ืคื™ืฆื”, ืฉืžืจืืฉ ืžืขืฆื‘ื™ื ืœืฆื•ืจืช ืžืฉื•ืœืฉื™ื. ืžื” ืฉืžื’ื ื™ื‘ ื‘ืขื™ืฆื•ื‘ ื”ื–ื”, ืคืจื˜ ื›ืžื•ื‘ืŸ ืœื™ื•ืคื™ ื•ืœื—ื’ื™ื’ื™ื•ืช ืฉืœื•, ื–ื” ืฉื›ืœ ืื—ื“ ื™ื›ื•ืœ ืœืžืฆื•ื ืืช ื”ืชื•ืกืคืช ื”

ื ื™ื•ืงื™ ืกืœืง โ€“ ื›ืžื• ืขื ื ื™ื

ื ื™ื•ืงื™ ืกืœืง โ€“ ื›ืžื• ืขื ื ื™ื

ื ื™ื•ืงื™ ืกืœืง, ื‘ืžืจืงื ืฉืœ ืขื ื ื™ื, ืขื ื‘ื–ื™ืœื™ืงื•ื ื•ืฉื•ื. ื‘ืœื™ ื—ืžืื” (ืื• ืฉืžืŸ) ื•ืขื ืื•ืคืฆื™ื” ื˜ื‘ืขื•ื ื™ืช ื ื”ื“ืจืช. ื•ื›ืžื” ืžืฆืจื›ื™ื ืฆืจื™ืš ื‘ืฉื‘ื™ืœ ื”ื ื™ื•ืงื™? 3!

ืขื•ื’ืช ื’ื‘ื™ื ื” ืืคื•ื™ื”

ืขื•ื’ืช ื’ื‘ื™ื ื” ืืคื•ื™ื”

ืœื ืชืืžื™ื ื•, ืื‘ืœ ืืช ื”ืขื•ื’ื” ื”ื›ื™ ื˜ืขื™ืžื” ื‘ืขื•ืœื ืžื›ื™ื ื™ื ื‘ืงืขืจื” ืื—ืช ืž-5 ืžืฆืจื›ื™ื. ื•ื’ื: ื›ืœ ื”ื˜ื™ืคื™ื ืฉื™ื’ืจืžื• ืœืขื•ื’ื” ืฉืœื›ื ืœื”ืฉืืจ ืœื‘ื ื”, ืจื›ื”, ื’ื‘ื•ื”ื” ื•ื˜ืขื™ืžื” ื‘ื˜ื™ืจื•ืฃ

ืžืชื›ื•ืŸ ืฉืœ ืื”ืจื•ื ื™ ืœื”ืžื‘ื•ืจื’ืจ ื”ืžื•ืฉืœื!

ืžืชื›ื•ืŸ ืฉืœ ืื”ืจื•ื ื™ ืœื”ืžื‘ื•ืจื’ืจ ื”ืžื•ืฉืœื!

ืžืชื›ื•ืŸ ืœื”ืžื‘ื•ืจื’ืจ ืžื•ืฉืœื ืฉืœ ื™ืฉืจืืœ ืื”ืจื•ื ื™ ื›ื•ืœืœ ืฉื“ืจื•ื’ ืฉืœ ืจืฆื•ืขื•ืช ื‘ื˜ื˜ื” ืžื˜ื•ื’ื ื•ืช ื•ืžืชื›ื•ื ื™ื ืœืจื•ื˜ื‘ ืžื™ื•ื ื– ืคื™ืงื ื˜ื™ ื•ืชืคื•ื—ื™ ืื“ืžื” ื‘ืชื ื•ืจ

ื”ืžื‘ื•ืจื’ืจ ื›ืจื•ื‘ื™ืช ืืคื•ื™ ื‘ืชื ื•ืจ

ื”ืžื‘ื•ืจื’ืจ ื›ืจื•ื‘ื™ืช ืืคื•ื™ ื‘ืชื ื•ืจ

ื”ื™ืœื“ื™ื ื™ืชืžื•ื’ื’ื• ื•ื’ื ืืชื - ื”ืžื‘ื•ืจื’ืจ ื›ืจื•ื‘ื™ืช ืืคื•ื™ ื‘ืชื ื•ืจ ืฉื”ื›ื™ ื˜ืขื™ื ืœื”ื’ื™ืฉ ื‘ืชื•ืš ืœื—ืžื ื™ื” ืขื ื—ืกื”, ืขื’ื‘ื ื™ื” ื•ืžื™ื•ื ื– ื—ืจื™ืฃ

ืงื™ืฉ ืžืœื•ื— ืงืœืืกื™

ืงื™ืฉ ืžืœื•ื— ืงืœืืกื™

ื”ื ื•ืกื—ื” ืœืงื™ืฉ ืžืœื•ื— ืžื•ืฉืœื โ€“ ืื™ืš ืžื›ื™ื ื™ื ืืช ื”ื‘ืฆืง, ืื™ื–ื” ื™ืจืงื•ืช ืžื•ืžืœืฅ ืœืฉื™ื, ืื™ื–ื” ื’ื‘ื™ื ื•ืช ื•ืื™ืš ืžื—ื‘ืจื™ื ื‘ื™ื ื”ื.

ืžืืคื” ื—ืฆโ€™ืคื•ืจื™ ื‘ืžื™ืœื•ื™ ื’ื‘ื™ื ื•ืช ื•ืชืจื“

ืžืืคื” ื—ืฆโ€™ืคื•ืจื™ ื‘ืžื™ืœื•ื™ ื’ื‘ื™ื ื•ืช ื•ืชืจื“

ืžืืคื” ื—ืฆโ€™ืคื•ืจื™ ื‘ืชื‘ื ื™ืช ืขื•ื’ื”, ื‘ืžื™ืœื•ื™ ื’ื‘ื™ื ื•ืช ื•ืชืจื“, ืฉืชื•ืœืฉื™ื ื•ืžืชืขื ื’ื™ื. ื‘ืฆืง ืžื“ื”ื™ื ื•ื ื•ื— ืœืขื‘ื•ื“ื”, ืžื™ืœื•ื™ ืฉืžื›ื™ื ื™ื ื‘ืฉื ื™ื™ื” ืžื’ื‘ื™ื ื•ืช ื˜ืขื™ืžื•ืช ื•ืชืจื“ ื•ืงื“ื™ืžื” ืœืชื ื•ืจ

ืงื™ืฉ ื‘ื˜ื˜ื•ืช ื•ื’ื‘ื™ื ื•ืช ืขื ืจื•ื–ืžืจื™ืŸ

ืงื™ืฉ ื‘ื˜ื˜ื•ืช ื•ื’ื‘ื™ื ื•ืช ืขื ืจื•ื–ืžืจื™ืŸ

ืงื™ืฉ ื‘ื˜ื˜ื•ืช ืžื“ื”ื™ื ืขื ื’ื‘ื™ื ื•ืช ืฉื™ืฉ ื‘ื‘ื™ืช, ื‘ืฆืง ืคืจื™ืš ืžื ื•ืงื“ ื‘ืจื•ื–ืžืจื™ืŸ ื•ืคืจื•ืกื•ืช ื‘ื˜ื˜ื” ืจื›ื•ืช ื•ืžืชืงืชืงื•ืช. ื•ื™ืฉ ื’ื ืžืœื ืจืขื™ื•ื ื•ืช ืœืฉื“ืจื•ื’

ื’ืœื™ืœื•ืช ืคืจื’ื™ื•ืช ื‘ืžื™ืœื•ื™ ื’ื–ืจื™ื ืฆื‘ืขื•ื ื™ื™ื ื‘ืจื•ื˜ื‘ ืžื™ื™ืคืœ ื•ืฉื•ื

ื’ืœื™ืœื•ืช ืคืจื’ื™ื•ืช ื‘ืžื™ืœื•ื™ ื’ื–ืจื™ื ืฆื‘ืขื•ื ื™ื™ื ื‘ืจื•ื˜ื‘ ืžื™ื™ืคืœ ื•ืฉื•ื

ื’ืœื™ืœื•ืช ืคืจื’ื™ืช ื‘ืžื™ืœื•ื™ ื’ื–ืจื™ื ืฆื‘ืขื•ื ื™ื™ื ื‘ืจื•ื˜ื‘ ืžื™ื™ืคืœ ื•ืฉื•ื. ืจืง ืืœ ืชื’ืœื• ืฉืœื•ืงื— 10 ื“ืงื•ืช ืœื”ื›ื™ืŸ

ืคื•ืคืงื•ืจืŸ ืžืงื•ืจืžืœ โ€“ ืžืžื›ืจ ื‘ืจืžื•ืช

ืคื•ืคืงื•ืจืŸ ืžืงื•ืจืžืœ โ€“ ืžืžื›ืจ ื‘ืจืžื•ืช

ืืœ ืชื›ื™ื ื• ืืช ื”ืคื•ืคืงื•ืจืŸ ื”ืžืงื•ืจืžืœ ื”ื–ื”, ืืœื ืื ืืชื ื™ื•ื“ืขื™ื ืœืขืฆื•ืจ ืืช ืขืฆืžื›ื! ื ืฉื ื•ืฉ ืžื“ื”ื™ื ืœืื™ืจื•ื—

ืžืงืœื•ื‘ื” ืฉืœ ื”ืœื™ื™ืฃ

ืžืงืœื•ื‘ื” ืฉืœ ื”ืœื™ื™ืฃ

ื”ืžื ื” ืฉืชื’ืจื•ื ืœื›ื•ืœื ืœืฉืžื•ื˜ ืœืกืชื•ืช โ€“ ืžืงืœื•ื‘ื” ืฉืœ ื”ืœื™ื™ืฃ ืขื ืฉื›ื‘ื•ืช ืฉืœ ืื•ืจื– ืจืš ืจืš, ื ืชื—ื™ ืคืจื’ื™ื•ืช, ื’ื–ืจื™ื, ื›ืจื•ื‘ื™ื•ืช ื•ืฆื ื•ื‘ืจื™ื ืงืœื•ื™ื™ื. ื•ืื™ืš ื”ื™ื ื ืฉืืจืช ื™ืฆื™ื‘ื”? ื›ืœ ื”ื˜ื™ืคื™ื ื‘

ืงื™ืฉื•ืื™ื ื‘ืžื™ืœื•ื™ ืขื•ืฃ

ืงื™ืฉื•ืื™ื ื‘ืžื™ืœื•ื™ ืขื•ืฃ

ื”ืžืžื•ืœืื™ื ืฉื™ื’ื ื‘ื• ืืช ื”ื”ืฆื’ื” ื‘ืฉื•ืœื—ืŸ โ€“ ืงื™ืฉื•ืื™ื ื‘ืžื™ืœื•ื™ ืขื•ืฃ ืขืกื™ืกื™ ืžืฉื•ื‘ืฅ ื‘ืฆื ื•ื‘ืจื™ื ื•ืจืฆื•ืขื•ืช ื’ื–ืจ ืจื›ื•ืช ื•ืžืชืงืชืงื•ืช ื‘ืจื•ื˜ื‘ ืชืคื•ื–ื™ื ื•ืคื™ืจื•ืช ื™ื‘ืฉื™ื

ืกืœื˜ ื–ืขืœื•ืง

ืกืœื˜ ื–ืขืœื•ืง

ืกืœื˜ ื–ืขืœื•ืง ืžื“ื”ื™ื ื•ื—ืกื›ื•ื ื™ ื‘ืงืœื•ืจื™ื•ืช โ€“ ืขื’ื‘ื ื™ื•ืช, ืคืœืคืœื™ื, ื—ืฆื™ืœื™ื, ืฉื•ื ื•ืขื•ื“ ื”ืคืชืขื•ืช ื˜ืขื™ืžื•ืช, ื›ื•ืœื ืงืœื•ื™ื™ื ื‘ืชื ื•ืจ ื•ืงืฆื•ืฆื™ื ืœืกืœื˜ ืžืฉื’ืข ื‘ืœื™ ื˜ื™ืคืช ืฉืžืŸ

ื›ื“ื•ืจื™ ืขื•ืฃ ื•ืชืจื“

ื›ื“ื•ืจื™ ืขื•ืฃ ื•ืชืจื“

ืกื™ืจ ืฉื›ื•ืœื ื™ืฉืชื’ืขื• ืขืœื™ื• โ€“ ื›ื“ื•ืจื™ ืขื•ืฃ ื•ืชืจื“ ืขื ืื•ืจื– ืฉืžื ืงื“ ืืช ื”ืงืฆื™ืฆื•ืช ื‘ื ืงื•ื“ื•ืช ืจื›ื•ืช, ื‘ืชื•ืš ืจื•ื˜ื‘ ืขื’ื‘ื ื™ื•ืช ืฉื ืกืคื’ ื‘ืงืฆื™ืฆื•ืช ื•ื”ื•ืคืš ืื•ืชืŸ ืœืื“ื™ืจื•ืช ื•ืžืžื›ืจื•ืช

ื‘ื•ืจืงืก ื’ื‘ื™ื ื•ืช ืžืฉืคื—ืชื™!

ื‘ื•ืจืงืก ื’ื‘ื™ื ื•ืช ืžืฉืคื—ืชื™!

ื‘ื•ืœ ืœื™ื•ื ื”ืขืฆืžืื•ืช! ื‘ื•ืจืงืก ื’ื‘ื™ื ื•ืช ืžืฉืคื—ืชื™, ื”ื›ื™ ืงืœ ืœื”ื›ื ื” ื•ื”ื›ื™ ื˜ืขื™ื ื‘ื™ืงื•ื. ืกืœื˜ ืœื™ื“, ืงืฆืช ื–ื™ืชื™ื ื•ืžื™ืฅ ืชืคื•ื–ื™ื ื˜ืจื™ ื•ื™ืฉ ืœื›ื ืืจื•ื—ื” ืžื”ื—ืœื•ืžื•ืช.

ืžื•ืก ื ื•ื˜ืœื” ืž-2 ืžืฆืจื›ื™ื ืฉืžื›ื™ื ื™ื ื‘ื“ืงื”

ืžื•ืก ื ื•ื˜ืœื” ืž-2 ืžืฆืจื›ื™ื ืฉืžื›ื™ื ื™ื ื‘ื“ืงื”

5 ื“ืงื•ืช ื’ื’ ื•ื™ืฉ ืœื›ื ืงื™ื ื•ื— ื›ื•ืกื•ืช ืžื“ื”ื™ื ืขื ืžื•ืก ื ื•ื˜ืœื” ืฉืžืชืžื•ืกืก ื‘ืคื”, ืจื•ื˜ื‘ ืฉื•ืงื•ืœื“ ืžื‘ืจื™ืง ื•ืขืฉื™ืจ ื•ืชื•ืชื™ื ืฉื ื•ืชื ื™ื ืืช ื”ื˜ืืฅโ€™ ื”ืกื•ืคื™

ืขื•ื’ืช ืฉื•ืฉื ื™ ืฉืžืจื™ื ื‘ืžื™ืœื•ื™ ืชืคื•ื—ื™ื ืžืงื•ืจืžืœื™ื ื•ืจื™ื‘ืช ืชืคื•ื–ื™ื

ืขื•ื’ืช ืฉื•ืฉื ื™ ืฉืžืจื™ื ื‘ืžื™ืœื•ื™ ืชืคื•ื—ื™ื ืžืงื•ืจืžืœื™ื ื•ืจื™ื‘ืช ืชืคื•ื–ื™ื

ืขื•ื’ืช ืฉื•ืฉื ื™ ืฉืžืจื™ื ืžื•ืคืœืื” ื‘ืžื™ืœื•ื™ ืชืคื•ื—ื™ื ืžืงื•ืจืžืœื™ื, ืจื™ื‘ืช ืชืคื•ื–ื™ื ื•ื ื™ื—ื•ื— ืขื“ื™ืŸ ืฉืœ ืงื™ื ืžื•ืŸ. ืจื›ื” ื•ื˜ืขื™ืžื” ื’ื ื™ื•ื ื•ื™ื•ืžื™ื™ื ืื—ืจื™ ื”ืืคื™ื™ื”

ืกืœื˜ ืชืคื•ื—ื™ ืื“ืžื” ื‘ืžื™ื•ื ื– (ืขื ืกืœืง)

ืกืœื˜ ืชืคื•ื—ื™ ืื“ืžื” ื‘ืžื™ื•ื ื– (ืขื ืกืœืง)

ืกืœื˜ ืชืคื•ื—ื™ ืื“ืžื” ื‘ืžื™ื•ื ื– ืขื ื’ื–ืจ, ืืคื•ื ื”, ืžืœืคืคื•ื ื™ื ื—ืžื•ืฆื™ื ื•ืชื•ืกืคืช ืžืคืชื™ืขื” โ€“ ืงื•ื‘ื™ื•ืช ืกืœืง ืฉืฆื•ื‘ืขื•ืช ืืช ื”ืกืœื˜ ื‘ืฆื‘ืข ืžืฉื’ืข

ืงืืคืงื™ื™ืงืก ืœื™ืžื•ืŸ ืจื›ื™ื ืขื ืžืจื ื’ ืื•ื•ืจื™ืจื™

ืงืืคืงื™ื™ืงืก ืœื™ืžื•ืŸ ืจื›ื™ื ืขื ืžืจื ื’ ืื•ื•ืจื™ืจื™

ืงืืคืงื™ื™ืงืก ืœื™ืžื•ืŸ ืจื›ื™ื ื•ืžืœืื™ื ื‘ืกื™ืจื•ืค ืœื™ืžื•ื ื™, ืฉืžื•ืชื™ืจ ืื•ืชื ื ื”ื“ืจื™ื ื’ื ื‘ื™ื•ื ืฉืื—ืจื™, ืขื ื’ื‘ืขื” ืฉืœ ืžืจื ื’ ืื•ื•ืจื™ืจื™ ืฉื ืžืก ื‘ืคื”

ืœื—ื ืฉื•ื ืฉื˜ื•ื— ืขืœ ืžื—ื‘ืช

ืœื—ื ืฉื•ื ืฉื˜ื•ื— ืขืœ ืžื—ื‘ืช

ื‘ืœื™ ื˜ื™ืคืช ื—ืœื‘, ื‘ืœื™ ื‘ื™ืฆื™ื ื•ื’ื ื‘ืœื™ ืฉืžืŸ ืื• ื—ืžืื”. ื•ืืคื™ืœื• ืœื ืฆืจื™ืš ืชื ื•ืจ! ืœื—ื ืฉื•ื ืฉื˜ื•ื— ืฉืžื›ื™ื ื™ื ืขืœ ืžื—ื‘ืช ื•ืžื’ื™ืฉื™ื ืœืฆื“ ื˜ื—ื™ื ื” ื•ืกืœื˜ ื™ืจืงื•ืช.

ื”ืจืื” ืžืชื›ื•ื ื™ื ื ื•ืกืคื™ื
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ื‘ืฉืจ ื˜ื—ื•ืŸ ืชืคื•ื—ื™ ืื“ืžื” ื‘ืชื ื•ืจ Cook and bake ื”ืžื‘ื•ืจื’ืจ ืฆ'ื™ืคืก ื‘ื˜ื˜ื” ื”ืžื‘ื•ืจื’ืจ ื˜ื‘ืขื•ื ื™ ืงื™ืฉ ื”ืžื‘ื•ืจื’ืจ ืฆืžื—ื•ื ื™ ื™ืฉืจืืœ ืื”ืจื•ื ื™ ืงื™ืฉ ืžืœื•ื— ื”ืžื‘ื•ืจื’ืจ ื›ืจื•ื‘ื™ืช ืงื™ืฉ ืžืœื•ื— ืงืœืืกื™ ืงื™ืฉ ืงืœืืกื™ ื ื™ื•ืงื™ ืกืœืง โ€“ ื›ืžื• ืขื ื ื™ื ืื”ืจื•ื ื™ ืจืฆื•ืขื•ืช ื‘ื˜ื˜ื” ืžื˜ื•ื’ื ื•ืช ืžืงืœื•ื‘ื” ืฉืœ ื”ืœื™ื™ืฃ ืคื•ืคืงื•ืจืŸ ืžืงื•ืจืžืœ โ€“ ืžืžื›ืจ ื‘ืจืžื•ืช ืงื™ืฉ ื‘ื˜ื˜ื•ืช ื•ื’ื‘ื™ื ื•ืช ืขื ืจื•ื–ืžืจื™ืŸ ืžืืคื” ื—ืฆโ€™ืคื•ืจื™ ื‘ืžื™ืœื•ื™ ื’ื‘ื™ื ื•ืช ื•ืชืจื“