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ืขื•ื’ืช ืชืคื•ื—ื™ื ื‘ื—ื•ืฉื”

ื”-ืžืชื•ืง ืฉืœื›ื ืœืฆื“ ื”ืชื” ืฉืœ ื”ื‘ื•ืงืจ ืื• ืœืงื—ืช ืœืคื™ืงื ื™ืง – ืขื•ื’ืช ืชืคื•ื—ื™ื ื‘ื—ื•ืฉื” ื‘ื ื™ื—ื•ื— ื•ื ื™ืœ ื•ืงื™ื ืžื•ืŸ ื‘ืžืจืงื ืจืš ื•ืžืขื ื’

ื”ืกืชื™ื• ื”ื’ื™ืข ื•ืื™ืชื• ื”ื—ืฉืง ืœื’ืจื‘ื™ื™ื ืขื‘ื•ืช, ืฉืžื™ื›ื•ืช ืคืœื™ื–, ื›ืจื‘ื•ืœ ืขืœ ื”ืกืคื” ืขื ืกืคืจ ื˜ื•ื‘ ืื• ืžื•ืœ ื˜ืœื•ื•ื™ื–ื™ื”, ื›ืืฉืจ ืขืœ ื”ืฉื•ืœื—ืŸ ืžื•ื ื—ืช ื›ื•ืก ืชื” ื—ื ื•ืฆืœื—ืช ืขื ืคืจื•ืกืช ืขื•ื’ื” ื‘ื™ืชื™ืช. ื•ืื™ืŸ ื™ื•ืชืจ ื‘ื™ืช ืžืขื•ื’ื•ืช ื‘ื—ื•ืฉื•ืช. ื”ืŸ ืคืฉื•ื˜ื•ืช ืœื”ื›ื ื” ื•ื”ืจื‘ื” ืคืขืžื™ื ื’ื ืคืฉื•ื˜ื•ืช ืœืžืจืื”, ืืš ื™ื—ื“ ืขื ื–ืืช ื”ืŸ ืชืžืฆื™ืช ืฉืœ ื›ืœ ืื•ืชื ื“ื‘ืจื™ื ืฉื”ื‘ื™ืช ืืžื•ืจ ืœื”ืขื ื™ืง ืœื ื•: ื—ื•ื, ื ื—ืžื” ื•ืื”ื‘ื” ืœืœื ืชื ืื™.

ื”ืขื•ื’ื” ื”ื–ื• ื”ื™ื ืขื•ื’ื” ื‘ื—ื•ืฉื” ืงืœืืกื™ืช. ืืคืฉืจ ืœื”ื›ื™ืŸ ืื•ืชื” ื’ื ื‘ืงืขืจื” ืื—ืช ืœืœื ืฉื™ืžื•ืฉ ื‘ืžื›ืฉื™ืจื™ื ืืœืงื˜ืจื•ื ื™ื™ื. ื™ื—ื“ ืขื ื–ืืช, ื˜ืขืžื” ืžืื•ื“ ืขืฉื™ืจ ื’ื ื‘ื–ื›ื•ืช ื”ืชื‘ืœื™ื ื™ื ืฉื‘ื”, ื•ื’ื ื”ื•ื“ื•ืช ืœื‘ื™ืฉื•ืœ ืžืงื“ื™ื ืฉืœ ืžืœื™ืช ืชืคื•ื—ื™ื. ืžืชืงื‘ืœืช ืขื•ื’ื” ื™ืคื”ืคื™ื”, ืœื ืžืชื•ืงื” ืžื“ื™, ื˜ื™ืค-ื˜ื™ืคื” ืœื—ื”, ืืš ืขื“ื™ื™ืŸ ืœื ื›ื‘ื“ื”. ื”ืฉืงื“ื™ื ืžื•ืกื™ืคื™ื ืคืจื™ื›ื•ืช ื•ืชื•ืจืžื™ื ืœืžืจืื” ื‘ื™ืชื™ ื›ื•ื‘ืฉ. ื ืกื• ืื•ืชื” ืขื ื›ื“ื•ืจ ื’ืœื™ื“ืช ื•ื ื™ืœ ื‘ืฆื“ โ€“ ื”ื™ื ื ื”ื“ืจืช!

ืขื•ื“ ืžืชื›ื•ื ื™ื ืžืขื•ืœื™ื ืœืขื•ื’ื•ืช ื‘ื—ื•ืฉื•ืช: ืขื•ื’ื•ืช ื“ื‘ืฉ ืงื˜ื ื•ืช ื‘ืžื™ืœื•ื™ ืงืฆืคืช ื•ื ื™ืœ | ืขื•ื’ืช ืฉื™ืฉ ืขื ืฉื‘ื™ืœื™ื ืฉืœ ืฉื•ืงื•ืœื“ ืžืจื™ืจ ื•ื—ืœื‘ย 

ืฉืœื‘ื™ื

ืขื•ื’ืช ืชืคื•ื—ื™ื ื•ืฉืงื“ื™ื ื‘ื—ื•ืฉื”

ืขื•ื’ื” ื‘ืงื•ื˜ืจ 20-24 ืก”ืž

ืœืžืœื™ืช ืชืคื•ื—ื™ื:
4 ืชืคื•ื—ื™ื ื™ืจื•ืงื™ื ื’ื“ื•ืœื™ื (ืžื–ืŸ ื’ืจื ื™ ืกืžื™ืช)
1/4 ื›ื•ืก ืกื•ื›ืจ ื—ื•ื ื“ืžืจืจื”
30 ื’ืจื ื—ืžืื”

ืœืขื•ื’ื”:
3 ื‘ื™ืฆื™ื L
300 ื’ืจื ืกื•ื›ืจ (ื›ื•ืก ื•ื—ืฆื™)
ื›ื•ืก ืฉืžืŸ
140 ื’ืจื ืงืžื— (ื›ื•ืก)
40 ื’ืจื ืื™ื ืกื˜ื ื˜ ืคื•ื“ื™ื ื’ ืขืœื™ืช ื‘ื˜ืขื ื•ื ื™ืœ (1/2 ื—ื‘ื™ืœื”)
90 ื’ืจื ืฉืงื“ื™ื ื˜ื—ื•ื ื™ื (ื›ื•ืก)
1 ื•ื—ืฆื™ ื›ืคื™ืช ืกื•ื“ื” ืœืฉืชื™ื™ื”
1 ื•ื—ืฆื™ ื›ืคื™ืช ืงื™ื ืžื•ืŸ
ื›ืคื™ืช ืชืžืฆื™ืช ื•ื ื™ืœ
ื’ืจื™ื“ืช ืœื™ืžื•ืŸ (ืื•ืคืฆื™ื•ื ืœื™)
2 ื›ืคื•ืช ื‘ืจื ื“ื™ (ืื•ืคืฆื™ื•ื ืœื™)
* ืฉืงื“ื™ื ืคืจื•ืกื™ืย ื•ืื‘ืงืช ืกื•ื›ืจ ืœืงื™ืฉื•ื˜

ืื•ืคืŸ ื”ื›ื ื”:
– ืžื›ื™ื ื™ื ืืช ืžืœื™ืช ื”ืชืคื•ื—ื™ื: ืžืงืœืคื™ื ืืช ื”ืชืคื•ื—ื™ื ื•ื—ื•ืชื›ื™ื ืœืงื•ื‘ื™ื•ืช ืงื˜ื ื•ืช ื‘ื’ื•ื“ืœ ื›ืก”ืž ืขืœ ืก”ืž.
– ืžืžื™ืกื™ื ื‘ืกื™ืจ ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืช ืืช ื”ื—ืžืื” ืขื ื”ืกื•ื›ืจ, ืžื•ืกื™ืคื™ื ืืช ื”ืชืคื•ื—ื™ื ื”ื—ืชื•ื›ื™ื ื•ืžื‘ืฉืœื™ื ืชื•ืš ืขืจื‘ื•ื‘ ืžืคืขื ืœืคืขื ื‘ื™ืŸ 15 ืœ- 20 ื“ืงื•ืช, ืื• ืขื“ ืฉื”ืชืคื•ื—ื™ื ืžืชื—ื™ืœื™ื ืœื”ืชืจื›ืš.ย ืžืกื ื ื™ื, ืžืขื‘ื™ืจื™ื ืœืฆืœื—ืช ื’ื“ื•ืœื” ื•ืžืงืจืจื™ื. ืฉื•ืžืจื™ื ืืช ื”ื ื•ื–ืœ ืฉืกื•ื ืŸ ื‘ืฆื“.
– ืžื—ืžืžื™ื ืืช ื”ืชื ื•ืจ ืœ- 175 ืžืขืœื•ืช.
– ื‘ืงืขืจื” ื’ื“ื•ืœื” ื‘ืขื–ืจืช ืžื™ืงืกืจ ืื• ืžื˜ืจืคื” ื™ื“ื ื™ืช ื˜ื•ืจืคื™ื ืืช ื”ื‘ื™ืฆื™ื ืขื ื”ืกื•ื›ืจ ืขื“ ืฉืžืชืงื‘ืœืช ืชืขืจื•ื‘ืช ื‘ื”ื™ืจื” ื•ืชืคื•ื—ื”.
– ืœื•ืงื—ื™ื ืืช ื”ื ื•ื–ืœ ืฉืกื•ื ืŸ, ืžืฉืœื™ืžื™ื ืฉืžืŸ ืฉืชืชืงื‘ืœ ื›ื•ืก ืื—ืช ื•ืžืชื—ื™ืœื™ื ืœื”ื•ืกื™ืฃ ื‘ื”ื“ืจื’ื” ืœืชืขืจื•ื‘ืช ื”ื‘ื™ืฆื™ื. ืžืžืฉื™ื›ื™ื ืœื˜ืจื•ืฃ ืขื“ ืื™ื—ื•ื“ ื”ื—ื•ืžืจื™ื.
– ืžื ืคื™ื ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื”ื™ื‘ืฉื™ื ืœืžืขื˜ ืฉืงื“ื™ื ื˜ื—ื•ื ื™ื ืœืงืขืจื” ื ืคืจื“ืช, ื•ื‘ืกื•ืฃ ืžื•ืกื™ืคื™ื ืืช ื”ืฉืงื“ื™ื.
– ืžื•ืกื™ืคื™ื ืœืงืขืจื” ืœืกื™ืจื•ื’ื™ืŸ ืืช ื”ื‘ืจื ื“ื™ ื•ืืช ื”ืžืจื›ื™ื‘ื™ื ื”ื™ื‘ืฉื™ื ื•ืžืขืจื‘ื‘ื™ื ื‘ืขื–ืจืช ืœืงืงืŸ ืขื“ ืฉืžืชืงื‘ืœืช ื‘ืœื™ืœื” ืกืžื™ื›ื” ื•ืื—ื™ื“ื”. ืœื ืžืขืจื‘ื‘ื™ื ื™ื•ืชืจ ืžื“ื™.
– ืžื•ืกื™ืคื™ื ืืช ื”ืชืคื•ื—ื™ื ื•ืžืขืจื‘ื‘ื™ื ื‘ืคืขื ื”ืื—ืจื•ื ื”.
– ืžืขื‘ื™ืจื™ื ืืช ื”ื‘ืœื™ืœื” ืœืชื‘ื ื™ืช ืžืฉื•ืžื ืช ืงืœื•ืช, ืžืคื–ืจื™ื ืžืขืœ ืืช ื”ืฉืงื“ื™ื ื”ืžืœื‘ื ื™ื™ื ื•ืื•ืคื™ื ื‘ื™ืŸ ืฉืขื” ื•ืจื‘ืข ืœืฉืขื” ื•ื—ืฆื™. ื‘ื•ื“ืงื™ื ืืช ื”ืžื•ื›ื ื•ืช ืขื ืงื™ืกื ืขืฅ โ€“ ื”ื•ื ืืžื•ืจ ืœืฆืืช ืžืžืจื›ื– ื”ืขื•ื’ื” ื™ื‘ืฉ ื‘ืœื™ ืคื™ืจื•ืจื™ื.
– ืžืงืจืจื™ื ืืช ื”ืขื•ื’ื” ืœืคื ื™ ืฉืžื•ืฆื™ืื™ื ืื•ืชื” ืžื”ืชื‘ื ื™ืช.ย ืžืงืฉื˜ื™ื ื‘ืื‘ืงืช ืกื•ื›ืจ ื•ืžื’ื™ืฉื™ื, ืžื•ืžืœืฅ ืขื ื›ื“ื•ืจ ื’ืœื™ื“ืช ื•ื ื™ืœ ื‘ืฆื“.
– ืฉื•ืžืจื™ื ื‘ืžืงืจืจ ื‘ื›ืœื™ ืื˜ื•ื. ื ื™ืชืŸ ืœื—ืžื ืœืคื ื™ ื”ื’ืฉื” ื—ื•ื–ืจืช.

IMG_7385-600

ื”ืขืจื•ืช:
– ืฉื™ืžื•ืฉ ื‘ืคื•ื“ื™ื ื’ ื•ื ื™ืœ ืขืœื™ืช ืžืงื ื” ืœืขื•ื’ื” ืจื›ื•ืช ื•ื˜ืขื ืขื“ื™ืŸ ืฉืœ ื•ื•ื ื™ืœ. ื‘ื ื•ืกืฃ, ื”ื•ื ื’ื ืกื•ืคื— ืืช ื”ื ื•ื–ืœื™ื ืฉืœ ื”ืชืคื•ื—ื™ื ื›ื“ื™ ืฉืœื ื™ืจื˜ื™ื‘ื• ื™ื•ืชืจ ืžื“ื™ ืืช ื”ืขื•ื’ื”.
– ื›ืžื•ืช ื”ื‘ืฆืง ืžืกืคื™ืงื” ืœืขื•ื’ื” ืขื’ื•ืœื” ื‘ืงื•ื˜ืจ 20-24 ืก”ืž: ื‘ืงื•ื˜ืจ ื’ื“ื•ืœ ื™ื•ืชืจ ื”ื™ื ืชื”ื™ื” ืคื—ื•ืช ื’ื‘ื•ื”ื”, ืื• ืœืฉืชื™ ืชื‘ื ื™ื•ืช ืื™ื ื’ืœื™ืฉืงื™ื™ืง.
– ื”ืขื•ื’ื” ืขื•ืœื” ืžืฉืžืขื•ืชื™ืช ื‘ื–ืžืŸ ื”ืืคื™ื™ื” โ€“ ื‘ื—ืจื• ื‘ืชื‘ื ื™ืช ืขื ืฉื•ืœื™ื™ื ื’ื‘ื•ื”ื™ื ืื• ืชื•ืกื™ืคื• ืฉื•ืœื™ื™ื ืžื ื™ื™ืจ ืืคื™ื™ื”.
– ื–ืžืŸ ื”ืืคื™ื™ื” ื™ื›ื•ืœ ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœื’ื•ื‘ื” ื”ืขื•ื’ื”. ืื—ืจื™ ืฉืขื” ืชื‘ืฆืขื• ื‘ื“ื™ืงื” ื‘ืขื–ืจืช ืงื™ืกื ืขืฅ.
– ืื ื”ืขื•ื’ื” ื”ืชื—ื™ืœื” ืœื”ืฉื—ื™ื ืžืœืžืขืœื” ืืš ื˜ืจื ื ืืคืชื”, ื ื™ืชืŸ ืœื›ืกื•ืช ืื•ืชื” ืขื ื ื™ื™ืจ ื›ืกืฃ.
– ืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื›ืœ ื–ืŸ ืชืคื•ื—ื™ื ืฉืื•ื”ื‘ื™ื. ืืคืฉืจ ืœื”ื—ืœื™ืฃ ืืช ื”ืชืคื•ื—ื™ื ื‘ืื’ืกื™ื.
– ืืคืฉืจ ืœื”ืคื—ื™ืช ืืช ื›ืžื•ืช ื”ืกื•ื›ืจ ืœื›ื•ืก ืื—ืช ื‘ืœื‘ื“, ืื‘ืœ ื”ืขื•ื’ื” ืชื”ื™ื” ืงืฆืช ืคื—ื•ืช ืœื—ื”. ื›ืžื• ื›ืŸ ืกื•ื›ืจ ืžืืจื™ืš ืืช ื—ื™ื™ ื”ืžื“ืฃ ืฉืœ ื”ืขื•ื’ื”.
– ืืคืฉืจ ืœื”ื—ืœื™ืฃ ืืช ื”ื‘ืจื ื“ื™ ื‘ื›ืœ ืกื•ื’ ืื—ืจ ืฉืœ ืืœื›ื•ื”ื•ืœ ืฉืื•ื”ื‘ื™ื. ืœื ื”ื™ื™ืชื™ ืžื•ื•ืชืจืช ืขืœ ื”ืืœื›ื•ื”ื•ืœ, ื›ื™ ื”ื•ื ืžื•ืกื™ืฃ ืœื˜ืขืžื” ื•ื ื™ื—ื•ื—ื” ืฉืœ ื”ืขื•ื’ื”.
– ืืคืฉืจ ืœื”ื•ืจื™ื“ ืื• ืœื”ื•ืกื™ืฃ ืชื‘ืœื™ื ื™ื ื‘ื”ืชืื ืœื˜ืขื ื”ืื™ืฉื™. ืžืžืœื™ืฆื” ืœื”ื™ืฉืืจ ืขื ื”ืงื™ื ืžื•ืŸ ื›ื™ ื”ื•ื ืžืฉืชืœื‘ ื ื”ื“ืจ ืขื ื”ืชืคื•ื—ื™ื.

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ืืœ ืชืคืกืคืกื•:
ืขื•ื’ื™ื•ืช ื˜ืจื™ืงื•ืœื“
ืขื•ื’ืช ื›ื“ื•ืจื™ ืฉืžืจื™ื ื•ืงื™ื ืžื•ืŸ

ืžืชื›ื•ืŸ ืœื˜ื™ืจืžื™ืกื• ืฉื•ืงื•ืœื“

ืžืชื›ื•ืŸ ืœืคื—ื–ื ื™ื•ืช ื‘ืžื™ืœื•ื™ ืงืจื ื•ื ื™ืœ
ืžืชื›ื•ืŸ ืœืฉื‘ืœื•ืœื™ ืงื™ื ืžื•ืŸ ื‘ืฆื™ืคื•ื™ ืžื™ื™ืคืœ

ื”ืžืจื›ื™ื‘ ื”ืกื•ื“ื™
ื”ืžืจื›ื™ื‘ ื”ืกื•ื“ื™
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6 ืชื’ื•ื‘ื•ืช

  1. ื”ืขื•ื’ื” ืฉื‘ืชืžื•ื ื” ื”ื•ื›ื ื” ื‘ืชื‘ื ื™ืช 20 ืก”ืž?

    • Error: ืœื ื ื™ืชืŸ ืœื™ืฆื•ืจ ืืช ื”ืชื™ืงื™ื™ื” wp-content/uploads/2024/07. ื™ืฉ ืœื‘ื“ื•ืง ืฉืชื™ืงื™ื™ืช ื”ืื‘ ืฉืœื” ื ื™ืชื ืช ืœื›ืชื™ื‘ื”.

      ื›ืŸ ืจื™ื ืช, ื”ืฉืชืžืฉืชื™ ื‘ืจื™ื ื’ ื‘ืงื•ื˜ืจ 20 ืก”ืž.

  2. ืืคืฉืจ ืœื”ื—ืœื™ืฃ ืืช ื”ืกื•ื›ืจ ื‘ืขื•ื’ื” ืœืžืžืชื™ืง ืžืœืื›ื•ืชื™?

    • Error: ืœื ื ื™ืชืŸ ืœื™ืฆื•ืจ ืืช ื”ืชื™ืงื™ื™ื” wp-content/uploads/2024/07. ื™ืฉ ืœื‘ื“ื•ืง ืฉืชื™ืงื™ื™ืช ื”ืื‘ ืฉืœื” ื ื™ืชื ืช ืœื›ืชื™ื‘ื”.

      ืฉืœื•ื. ืื ื™ ืœื ืžืฉืชืžืฉืช ื‘ืžืžืชื™ืงื™ื ืžืœืื›ื•ืชื™ื™ื, ืื– ืœืฆืขืจื™ ืื™ืŸ ืœื™ ืžื•ืฉื’ ืื™ืš ื”ื‘ืฆืง ื™ืชื ื”ื’. ืืคืฉืจ ืœื”ืคื—ื™ืช ืืช ื›ืžื•ืช ื”ืกื•ื›ืจ ืœื›ื•ืก ืื—ืช ื‘ืœื‘ื“.

  3. ื‘ื”ืชื—ืœื” ืœื”ืงืฆื™ืฃ ื‘ื™ืฆื™ื ื•ืกื•ื›ืจ ื‘ืžื”ื™ืจื•ืช ื’ื‘ื•ื”ื” ืœื›ืžื” ื“ืงื•ืช ืื• ืœืขืจื‘ื‘ ืงืœื•ืช ?
    ื•ื”ืื ื ื™ืชืŸ ืœื”ื›ื™ืŸ ื”ืขื•ื’ื” ื‘ืฉืชื™ ืชื‘ื ื™ื•ืช ืื™ื ื’ืœื™ืฉ ืงื™ื™ืง?

    • Error: ืœื ื ื™ืชืŸ ืœื™ืฆื•ืจ ืืช ื”ืชื™ืงื™ื™ื” wp-content/uploads/2024/07. ื™ืฉ ืœื‘ื“ื•ืง ืฉืชื™ืงื™ื™ืช ื”ืื‘ ืฉืœื” ื ื™ืชื ืช ืœื›ืชื™ื‘ื”.

      ื”ื™ ืจื™ื ืช. ื›ืŸ ืœื”ืงืฆื™ืฃ ื‘ืžื”ื™ืจื•ืช ื‘ื™ื ื•ื ื™ืช-ื’ื‘ื•ื”ื” ืขื“ ืฉืชืชืงื‘ืœ ืชืขืจื•ื‘ืช ื‘ื”ื™ืจื” ื•ืชืคื•ื—ื”. ื–ื” ื™ืงื— ื“ืงื” ืื• ืฉืชื™ื™ื. ื•ื›ืŸ, ืืคืฉืจ ืœืืคื•ืช ื‘ืฉืชื™ ืชื‘ื ื™ื•ืช ืื™ื ื’ืœื™ืฉ.

ื›ืชื‘ื• ืžืฉื”ื• ื ื—ืžื“...

ื›ืชื•ื‘ืช ื”ืื™ืžื™ื™ืœ ืฉืœืš ืœื ืชื•ืฆื’ ื‘ืคื•ืžื‘ื™.ืฉื“ื•ืช ื—ื•ื‘ื” ืžืกื•ืžื ื™ื ื‘ *

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